What Beginner Runners Should Know

I’ve been running on and off for the past fifteen years or so and I’ve learned, only today, the most important thing beginner runners should know: get fitted for your running shoes.

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Sweat as Salve

I’m not new to running but it’s been a while. I’m well acquainted with the positive effects of the sport: it’s mood-altering, energy-boosting, and brain-sharpening, among other things. Somehow, during periods when I’ve stopped running for one reason for another, I always seem to forget running simply makes me feel good.

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