What Beginner Runners Should Know

I’ve been running on and off for the past fifteen years or so, and I’ve learned, only today, the most important thing beginner runners should know: get fitted for your running shoes.

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Sweat as Salve

Last Thursday, I received some disappointing news that wasn’t wholly unexpected. Hours after the initial melange of hurt and panic and rage, a single desire overwhelmed me: a need to run.

4 Reasons I REALLY Need to Start Exercising

I put my old running bibs on the refrigerator door and my running medals above my bathroom mirror. I am not ashamed.

I know one of my goals for January was to reignite my fitness regimen, but I’m finding it much harder to do than I initially thought.