I’ve been running on and off for the past fifteen years or so and I’ve learned, only today, the most important thing beginner runners should know: get fitted for your running shoes.
Read More What Beginner Runners Should KnowI’m not new to running but it’s been a while. I’m well acquainted with the positive effects of the sport: it’s mood-altering, energy-boosting, and brain-sharpening, among other things. Somehow, during periods when I’ve stopped running for one reason for another, I always seem to forget running simply makes me feel good.
Read More Sweat as SalveI know one of my goals for January was to reignite my fitness regimen, but I’m finding it much harder to do than I initially thought.
Read More 4 Reasons I REALLY Need to Start Exercising